This blog post is about kickstarting Veganuary with these 25 easy plant based meals for families.
With 2024 around the corner, and as we are making an effort to be more health-conscious, join the Veganuary movement this year for better health, and reap the benefits of veganism!
Use the following easy plant based meal ideas below to create the perfect plant based dinner! Not only that, but these vegan meals for Veganuary are considered to be easy Veganuary recipes!
As a mom, we are always aiming to promote a healthy lifestyle for our children, well, these vegan meals for kids are sure to boost your little one’s fiber, energy levels, and diversify their diet through a varying diet of fruits and vegetables.
From tofu nuggets to stuffed peppers, there are plenty of recipes below that many families are already familiar with, but with a plant based twist!
What is Veganuary?
Veganuary is a campaign that encourages people to try a vegan lifestyle for the month of January.
Participants pledge to follow a vegan diet, which means abstaining from consuming any animal products, including meat, dairy, eggs, and honey.
The campaign aims to raise awareness about the environmental, ethical, and health benefits of a plant based diet.
Benefits of Veganism:
From an environmental perspective, a vegan diet can help reduce greenhouse gas emissions, conserve water resources, and mitigate deforestation associated with animal agriculture.
Ethically, veganism promotes the avoidance of animal exploitation and cruelty.
Additionally, a well-planned vegan diet can provide various health benefits, such as lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer.
It can also be rich in fiber, vitamins, minerals, and antioxidants.
If done right, whether it be a plant based breakfast, lunch, or dinner, they can all provide added benefits to the Standard American Diet.
Benefits of Eating Plant Based:
Plant based diets tend to be rich in fiber, vitamins, minerals, and antioxidants, which can support overall health and well-being.
They are typically lower in saturated fats and cholesterol, which may contribute to a reduced risk of heart disease and certain types of cancer.
A plant based diet has also been associated with improved weight management and a lower risk of developing type 2 diabetes.
Additionally, consuming plant based meals can promote better digestion, increased energy levels, and improved skin health.
25 Easy Plant Based Meals for the Family
1. Air Fryer Tofu Nuggets
2. Buddha Bowls with Sweet Potatoes
3. Air Fryer Beyond Burgers
4. Scallion Oil Noodles
5. Quinoa Veggie Bowl
6. Vegan Tahini Peanut Noodles with Tofu
7. Spaghetti Aglio E Olio
8. Sheet Pan Tofu Fajitas
9. Vegan Pasta Bake
10. Vegan Hamburger Helper
11. Vegan Fried Chicken
12. Vegan Chickpea Scramble
13. Smoky Tofu Ground Beef
14. One-Pot Vegan Mac & Cheese
15. Vegan Sloppy Joes
16. Quinoa Lentil Taco Salad Vegan
17. Roasted Broccoli Avocado Pasta
18. Vegan Alfredo Sauce
19. Plant Based Sausage & Peppers
20. Vegan Stuffed Peppers
21. Avocado Plantain Rice Bowl with Edamame Beans
22. Vegan Honey Mustard Tofu
23. Vegan Enchilada Soup
24. Vegan Egg Roll Salad with Tofu
25. Cold Italian Pasta Salad
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With these easy plant based meal recipes, hopefully you are inspired to create a plant based dinner, or, simply a vegan meal for your kids.
These plant based meal ideas were created with families in mind and for helping families and kids improve their health, fiber, and adding veggies to their diet.
With just one more person eating plant based meals, it is the hope of the Veganuary movement that you discover the benefits of veganism and continue incorporating the vegan meals for Veganuary you tried for this month!
Other Veganism Posts:
- 13 Tips to Raise an Eco-Friendly Toddler
- 12 Easy Veganuary Crafts and Activities for Kids to Get Them to Care About the Earth
- 19 Children’s Books About Veganism