This post is about fixing postpartum hormone imbalance after childbirth and breastfeeding.
One of the first things you being to hear a lot when you become pregnant is just how much your body is changing.
People most commonly and frequently mention your growing baby bump and/or morning sickness.
But often times, we hear, in a joking manner, that pregnant women are very emotional and have very drastic mood swings.
Both of which are correct.
These are all caused by your hormones.
Then comes the baby and we rarely hear anything about what happens to these baby-making hormones. Now what? Do they just go back to normal? Like nothing ever happened? Well, that couldn’t be further from the truth.
READ MORE: How to Wean From Pumping Schedule
Fixing Postpartum Hormone Imbalance After Childbirth & Breastfeeding
For 12 months, I breastfed my daughter, and as I looked for weaning tips, I kept hearing about this “crash” that happens to your hormones when you fully wean.
I had to wean regardless of what may come after so I was mentally preparing for my hormones to take a dip. Some women expressed they felt an immense sadness, borderline depression, when they weaned.
To my surprise, I did not experience that. But what I did experience was a burst of energy just two months after weaning. This burst of energy were my hormones balancing out, as they were no longer producing breastmilk.
It felt so liberating to feel energized. I had no idea how I was functioning for the past 12 months…
Needless to say, from conception, all the way until you wean, your hormones are constantly changing and shifting.
Signs of Hormone Imbalance After Pregnancy
As your body adjust to postpartum changes, it is common for women to experience hormone imbalances, such as:
Mood swings: Hormonal fluctuations can lead to mood swings, irritability, and feelings of sadness or anxiety.
Fatigue: Hormonal changes can contribute to fatigue and low energy levels.
Irregular periods: It is normal for menstrual cycles to be irregular or absent during the postpartum period due to hormonal changes.
Related: How Much Does Milk Supply Decrease During Period
Changes in libido: Hormone imbalances can affect sexual desire and arousal.
Hair loss: Some women may experience temporary hair loss or thinning due to hormonal changes.
Weight fluctuations: Hormonal imbalances can contribute to difficulty losing pregnancy weight or sudden weight gain.
Hot flashes: Some women may experience hot flashes or night sweats as a result of hormonal changes.
Breast changes: Hormonal imbalance after childbirth can cause breast tenderness, swelling, or changes in milk production.
It is important to note that these symptoms can vary from person to person, and “luckily” for me, I experienced the majority of these symptoms postpartum, all the way until I stopped breastfeeding.
How long does it take for postpartum hormones to balance?
Generally, it takes about six to eight weeks for hormone levels to stabilize after childbirth.
However, it is important to note that the postpartum period can extend beyond this timeframe, and some women may experience hormone imbalances for several months.
Factors such as breastfeeding, individual physiology, and overall health can influence the timeline for hormone balance.
Breastfeeding can affect hormone levels, as the hormone prolactin, which stimulates milk production, can suppress ovulation and delay the return of regular menstrual cycles.
READ MORE: Fertility Tea Results After Drinking it for 3 Months
How can I restore my hormones after pregnancy?
Restoring and balancing hormones after pregnancy is a gradual process that can be supported through various lifestyle choices. For each women, their postpartum hormone imbalance treatment will look different based on their lifestyle choices.
Here are some strategies that may help:
1. Adequate nutrition
Focus on a balanced diet that includes a variety of nutrient-dense foods. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Regular exercise
Engaging in regular physical activity can help regulate hormone levels and improve overall well-being.
3. Adequate sleep
Prioritize getting enough sleep and establish a consistent sleep schedule. Lack of sleep can disrupt hormone balance and contribute to fatigue and mood swings.
4. Stress management
Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones. Chronic stress can impact hormone levels and overall health.
5. Supportive supplements
Some women may benefit from certain supplements to support hormone balance.
6. Hormone therapy
In some cases, hormone therapy may be recommended by a healthcare professional to help restore hormone balance.
Fixing Postpartum Hormone Imbalance After Childbirth & Breastfeeding
Fixing Postpartum Hormone Imbalance After Childbirth and Breastfeeding: 7 Herbs to Help Balance Your Hormones
Here are seven herbs that are commonly believed to help balance hormones:
1. Nettle leaf
Nettle leaf is rich in vitamins and minerals that may support hormonal health. It is often used to alleviate symptoms of menopause and support overall well-being.
Here are some of the properties and nutrients found in nettle leaf:
- Contains vitamins A, C, and K
- Good source of minerals such as iron, calcium, magnesium, and potassium
- Contains antioxidants like flavonoids and carotenoids, which help protect the body against oxidative stress and inflammation
- Contains anti-inflammatory properties
- Has mild diuretic properties, which means it may help increase urine production and promote detoxification
- Alleviates symptoms of seasonal allergies, such as hay fever
2. Red Raspberry Leaf
Red raspberry leaf is commonly used to support reproductive health in women. It is believed to tone the uterus and regulate menstrual cycles.
Here are some of the properties associated with red raspberry leaf:
- Contain vitamins such as vitamin C, vitamin E, and vitamin A
- Rich in minerals like calcium, iron, magnesium, potassium, and phosphorus
- Contain antioxidants, which can help protect the body against oxidative stress and damage caused by free radicals
- Contain flavonoids, which are plant compounds that have antioxidant and anti-inflammatory properties
- Benefits for women’s health, particularly during pregnancy. It is believed to act as a uterine tonic, supporting uterine health and potentially aiding in labor and postpartum recovery
3. Dandelion
Dandelion root and leaf are known for their detoxifying properties. They may help support liver function, which plays a role in hormone metabolism.
Here are some of the properties of dandelion, including its vitamins, minerals, and other components:
- Rich source of vitamins, including vitamin A, vitamin C, vitamin K, and various B vitamins such as thiamin, riboflavin, niacin, and folate
- Contains minerals, such as potassium, calcium, magnesium, iron, and zinc
- Contain antioxidants such as beta-carotene, lutein, and zeaxanthin
- Has diuretic properties
- Supports digestion
- Anti-inflammatory effects
- Supports liver health and promote detoxification
- Rich in nutrients and are a good source of fiber, which can support digestive health
4. Alfalfa
Alfalfa is a nutrient-rich herb that contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. It is believed to support hormonal balance.
Here are some of the key properties, vitamins, minerals, and other components found in alfalfa:
- Good source of several vitamins, including:
– Vitamin A: Supports vision, immune function, and skin health
– Vitamin C: An antioxidant that boosts the immune system and aids in collagen production
– Vitamin K: Essential for blood clotting and bone health
– B-vitamins: Including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9), which are important for energy production, metabolism, and overall cellular function - Contains various minerals that are essential for the body, such as:
– Calcium: Crucial for bone health, muscle function, and nerve transmission
– Iron: Important for oxygen transport and the production of red blood cells
– Magnesium: Supports muscle and nerve function, as well as bone health
– Potassium: Helps maintain proper fluid balance, nerve function, and heart health
– Phosphorus: Essential for bone and teeth formation, as well as energy metabolism - Contains phytochemicals such as flavonoids and saponins
- Good source of dietary fiber
- High in protein compared to other plants
5. Fennel
Fennel seeds are often used to support digestive health, but they may also have estrogen-like effects that can help balance hormones.
Here are some of the properties of fennel, including its vitamins, minerals, and other components:
- Source of various vitamins, including vitamin C, vitamin A, vitamin K, and some B vitamins like folate
- Contains potassium, calcium, magnesium, phosphorus, and manganese
- Rich in dietary fiber
- Contains antioxidants like flavonoids and phenolic compounds
- Support digestion and alleviate digestive issues like bloating, gas, and indigestion
- Potential anticancer effects
6. Oatstraw
Oatstraw is rich in nutrients and may help support the nervous system, which can indirectly influence hormone balance.
Here are some of the properties and components of oatstraw:
- Source of vitamins, including vitamin A, vitamin B complex (B1, B2, B3, B5, B6), vitamin C, and vitamin E
- Rich in minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc
- Contains antioxidants
- Nervine properties, which means it has a calming and soothing effect on the nervous system. It may help reduce anxiety and promote relaxation
- Anti-inflammatory properties that may help reduce inflammation in the body
7. Maca
Maca root is a popular herb believed to support hormonal balance, particularly in relation to fertility and libido. It is often used as an adaptogen to help the body adapt to stress.
Here are some of the properties and components of maca:
- Good source of vitamins, including vitamin C, vitamin E, vitamin B complex (B1, B2, B3, B6), and vitamin K
- Rich in minerals such as calcium, iron, potassium, magnesium, phosphorus, zinc, and copper.
- Supports energy levels and enhance stamina
- Supports hormonal balance, particularly in women. It may help alleviate symptoms of hormonal imbalances, such as irregular menstrual cycles, hot flashes, and mood swings
- Enhances libido and sexual function in both men and women
- Nutrient-dense food, containing essential amino acids, fatty acids, and fiber
Hormone Disruptors: Foods to Avoid that Disrupt Hormone Health
Here are some foods that some people may choose to avoid or limit to support hormone health:
Foods to Avoid that Disrupt Hormone Health: Processed foods
Highly processed foods often contain additives, preservatives, and artificial ingredients that may disrupt hormonal balance. It is advisable to opt for whole, unprocessed foods whenever possible.
Foods to Avoid that Disrupt Hormone Health: Sugary foods and beverages
Consuming excessive amounts of sugar can lead to insulin resistance and imbalances in blood sugar levels, which can affect hormone regulation.
Foods to Avoid that Disrupt Hormone Health: High-sodium foods
A diet high in sodium can contribute to water retention and may affect hormonal balance, particularly in individuals with conditions such as polycystic ovary syndrome (PCOS).
Foods to Avoid that Disrupt Hormone Health: Trans fats
Trans fats, commonly found in fried and processed foods, have been associated with inflammation and adverse effects on hormone health. Choosing healthier fats like olive oil, avocados, and nuts is recommended.
Foods to Avoid that Disrupt Hormone Health: Caffeine and alcohol
Excessive consumption of caffeine and alcohol can disrupt sleep patterns, stress hormone levels, and overall hormonal balance. Moderation is key.
READ MORE: Best Fertility Tea to get Pregnant
Fixing Postpartum Hormone Imbalance After Childbirth and Breastfeeding: Supplements to Balance Hormones After Pregnancy
As I began to heal my hormones after I weaned my daughter, I began implementing a multitude of supplements into the diet.
I first went to get my blood work done to see if I had any deficiencies and to check my thyroid.
My results came back with low iron.
Despite my “good” blood work results, after a full-term pregnancy and 12 months of breastfeeding, I knew my body would still benefit from micronutrients found in herbs and supplements.
I began taking red raspberry leaf tea, liquid iron (Floradix), and alfalfa supplements.
If you are not plant-based, you can opt for Beef Liver supplements, as they also contain many micronutrients and will increase your iron levels if they are low.
Please do your research if you choose to consume any supplements. Some of these herbs/supplements may react to medications. Consult your doctor.
Fixing Postpartum Hormone Imbalance After Childbirth & Breastfeeding
There you go! Having a postpartum hormone imbalance treatment does not to look like hormonal birth control.
You can help aid your body to balance your hormones postpartum with a little aid from herbs and natural remedies.
We are currently trying to conceive, so I am continuing to take supplements and teas listed above to further improve my hormone health.
If you are postpartum, and are looking to cloth diaper your little ones, I recommended reading on the Different Types of Cloth Diapers Explained to learn more about this topic!
P.S. If you are interested in free printables for your little one(s), you can find them here: Free Printables.
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