Yoselin This post is about how to balance hormones to get pregnant.
If you are planning a pregnancy, I send you an endless amount of baby dust.
And if you are here, you are probably trying to balance your hormones to get pregnant. This could be either because you think you have a hormonal imbalance or simply trying to get your body in optimal health to carry a baby.
How to Balance Hormones to Get Pregnant
Below you will learn what are the signs and/or symptoms of hormonal imbalance, what may cause a hormonal imbalance, and finally, how to balance hormones to get pregnant by incorporating 4 things into your day-to-day lifestyle.
Signs You Have a Hormonal Imbalance
If you experience any of the following symptoms, you may have a hormonal imbalance.
Mood swings: Hormonal fluctuations can lead to mood swings, irritability, and feelings of sadness or anxiety.
Fatigue: Hormonal changes can contribute to fatigue and low energy levels.
Irregular periods: It is normal for menstrual cycles to be irregular or absent during the postpartum period due to hormonal changes.
Changes in libido: Hormone imbalances can affect sexual desire and arousal.
Hair loss: Some women may experience temporary hair loss or thinning due to hormonal changes.
Weight fluctuations: Hormonal imbalances can contribute to difficulty losing pregnancy weight or sudden weight gain.
Hot flashes: Some women may experience hot flashes or night sweats as a result of hormonal changes.
It is important to note that these symptoms can vary from person to person. Please consult your doctor if you believe you have a hormonal imbalance.
How to Balance Hormones to Get Pregnant
1. Eat a Balanced Diet
Try to avoid and/or limit:
Processed foods
Highly processed foods often contain additives, preservatives, and artificial ingredients that may disrupt hormonal balance. It is advisable to opt for whole, unprocessed foods whenever possible.
Sugary foods and beverages
Consuming excessive amounts of sugar can lead to insulin resistance and imbalances in blood sugar levels, which can affect hormone regulation.
High-sodium foods
A diet high in sodium can contribute to water retention and may affect hormonal balance, particularly in individuals with conditions such as polycystic ovary syndrome (PCOS).
Trans fats
Trans fats, commonly found in fried and processed foods, have been associated with inflammation and adverse effects on hormone health. Choosing healthier fats like olive oil, avocados, and nuts is recommended.
Foods to Avoid that Disrupt Hormone Health: Caffeine and alcohol
Excessive consumption of caffeine and alcohol can disrupt sleep patterns, stress hormone levels, and overall hormonal balance. Moderation is key.
2. Moderate Exercise
If you are trying to conceive, it is best not to do any intense exercise, as that can cause a hormonal imbalance. So if you’re on either spectrum of not exercising at all or overdoing it when you exercise, it is important to find a balance to meet in the middle, as a small walk is more than okay to do when trying to conceive.
According to Rupa Health, “The combination of high-frequency, high-intensity exercise with a lack of adequate recovery and caloric intake can lead to a decline in female hormones like estrogen, progesterone, and testosterone, often alongside a chronic elevation of the stress hormone cortisol.”
3. Take Supplements
If you are experiencing a hormonal imbalance, you may benefit from natural supplements that can help your fertility, hormones, and restore vitamins and minerals in the body.
1. Nettle leaf
Nettle leaf is rich in vitamins and minerals that may support hormonal health. It is often used to alleviate symptoms of menopause and support overall well-being.
2. Red Raspberry Leaf
Red raspberry leaf is commonly used to support reproductive health in women. It is believed to tone the uterus and regulate menstrual cycles.
3. Dandelion
Dandelion root and leaf are known for their detoxifying properties. They may help support liver function, which plays a role in hormone metabolism.
4. Alfalfa
Alfalfa is a nutrient-rich herb that contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. It is believed to support hormonal balance.
5. Fennel
Fennel seeds are often used to support digestive health, but they may also have estrogen-like effects that can help balance hormones.
6. Oatstraw
Oatstraw is rich in nutrients and may help support the nervous system, which can indirectly influence hormone balance.
7. Maca
Maca root is a popular herb believed to support hormonal balance, particularly in relation to fertility and libido. It is often used as an adaptogen to help the body adapt to stress.
4. Drink NORA Tea/Fertility Tea
This can go hand-in-hand with adding supplements to your diet.
I am a big advocate to any fertility tea and/or maternity tea. Fertility teas are specifically designed and curated to prepare a woman’s body with essential vitamins and minerals for pregnancy. As such, they help with hormonal imbalances.
I have personally taken a fertility tea and here you can read my 3-month results.
READ MORE: Best Fertility Tea to get Pregnant
How to Balance Hormones to Get Pregnant
Balancing your hormones is a process that will take at least 3 months. This is because you are restoring missing vitamins and minerals that are necessary to increase your fertility and therefore, increase your chances of pregnancy.
You can begin noticing signs that your hormones are balancing if you typically have an irregular period and then they slowly start becoming regular. A regular period lasts 3-5 days and is not necessarily painful, with a menstrual cycle of 28-35 days.
If you are postpartum, I recommend reading Fixing Postpartum Hormone Imbalance After Childbirth & Breastfeeding next.
P.S. If you would like to know more about conceiving, read How Long Should You Wait to Pee After Sex When Trying to Conceive next.
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