Best Lactation Supplements to Increase Milk Supply

This post is about the best lactation supplements to increase milk supply.

When it comes to breastmilk, we often times, whether that be because stress, not eating enough, or our period, experience phases where our supply takes a dip.

Many times, dips in supply have to do with our hormones, which are affected by stress and/or minerals in our body.

Due to that, below you will find natural supplements that help you increase milk supply by restoring vitamins and minerals in your body.

Best Lactation Supplements to Increase Milk Supply

In this article, you will find the top 8 supplements that you can include in your diet to increase your milk supply.

The supplements can be taken as either pills, teas, or powders. It comes down to your preference.

How Often Should You Take Lactation Supplements And How Soon Will You See Results

The supplements mentioned below are natural and can be used alongside or incorporated into your meals.

For example, you can add brewer’s yeast into your homemade pancakes. Or you can take sunflower lecithin in pill form. Or add moringa powder into your morning smoothie.

Therefore, you should aim to take your supplements daily to see an increase in milk supply.

Best Lactation Supplements to Increase Milk Supply

Brewer’s Yeast

Brewer’s yeast is a type of yeast often used in brewing beer but is also consumed as a nutritional supplement. It is a rich source of B vitamins, particularly B vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). These vitamins are essential for overall health and can contribute to increased energy levels and improved lactation.

Sunflower Lecithin

Sunflower lecithin is a lipid substance extracted from sunflower seeds. It contains phospholipids, particularly phosphatidylcholine, which can help improve the quality and flow of breast milk. Lecithin helps to emulsify fats, making them easier to digest and absorb, which can aid in milk production and release.

Flaxseeds

Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which have been associated with numerous health benefits, including increased breast milk production. Omega-3 fatty acids are essential for brain development in infants and can also support overall maternal health, potentially leading to improved lactation.

Alfalfa

Alfalfa is a nutrient-dense plant that is often used in herbal medicine. It contains phytoestrogens, which are plant compounds that mimic the activity of estrogen in the body. These phytoestrogens can help regulate hormonal balance, which is crucial for lactation. Additionally, alfalfa is rich in vitamins and minerals, including calcium, which supports milk production.

Fennel

Fennel is an aromatic herb that has been traditionally used to support lactation. It contains compounds such as anethole, which may help stimulate milk production by mimicking the activity of the hormone estrogen. Fennel also has digestive properties that can alleviate symptoms of colic in infants, making breastfeeding more comfortable for both mother and baby.

Milk Thistle

Milk thistle is a flowering herb that contains a compound called silymarin, which has antioxidant and anti-inflammatory properties. While research on milk thistle’s effects on lactation is limited, some studies suggest that it may help increase milk production by supporting liver function, which is essential for hormone regulation and detoxification.

Moringa

Moringa is a nutrient-rich plant native to parts of Africa and Asia. It is packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin A, calcium, and iron. Moringa leaves are traditionally used to support lactation due to their nutritional profile, which can help nourish both mother and baby and promote healthy milk production.

Ashwagandha

Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It helps the body adapt to stress and has been shown to have a balancing effect on hormones, including those involved in lactation. By reducing stress and promoting hormonal balance, ashwagandha may help support healthy milk production in breastfeeding mothers.

Best Lactation Supplements to Increase Milk Supply

These ingredients are believed to support lactation by providing essential nutrients, promoting hormonal balance, and supporting overall maternal health.

However, it’s important to consult with a healthcare provider before taking any supplements, especially during breastfeeding, to ensure they are safe and appropriate for individual needs.

If you are looking for other ways to increase milk production, I recommend reading How to Increase Milk Supply During Period next.

And if you are looking for a reputable place to order your supplements, you can go ahead and try Mountain Rose Herbs. I have had a great experience buying herbs from them to make my own Fertility Tea through this recipe. You can also ready My Experience Drinking Fertility Tea to support hormonal health and increase fertility.

Best Lactation Supplements to Increase Milk Supply

Best Lactation Supplements to Increase Milk Supply

How Often Should You Take Lactation Supplements And How Soon Will You See Results